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  1. Savoury Roasted Pumpkin Seeds

Savoury Roasted Pumpkin Seeds

00:35:00 4 servings, 1/4 cup (60 mL) each
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4 servings, 1/4 cup (60 mL) each

Spice up your Halloween celebration with some roasted pumpkin seeds! These easy Savoury Roasted Pumpkin Seeds are even perfect for a midday snack.

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Make It

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  • Heat oven to 325ºF.
  • Toss pumpkin seeds with butter in medium bowl; stir in remaining ingredients.
  • Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until seeds are crisp and lightly browned.

How to Clean the Pumpkin Seeds

Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)

Make Ahead

These flavourful pumpkin seeds can be prepared ahead of time. Cool, then store in airtight container at room temperature up to 1 week before serving.


  • 4 servings, 1/4 cup (60 mL) each

Nutritional Information

Serving Size 4 servings, 1/4 cup (60 mL) each
Calories 220
% Daily Value
Total fat 20g
Saturated fat 5g
Cholesterol 10mg
Sodium 135mg
Carbohydrate 4g
Dietary fibre 2g
Sugars 0g
Protein 11g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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