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Sea Scallops with Alfredo Sauce

00:10:00 4 servings, 1/4 recipe (107 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1/4 recipe (107 g) each

What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add scallops; cook 2 to 4 min. or until scallops are opaque, turning occasionally.
  • Add pasta sauce; cook on medium-low heat 2 to 3 min. or until heated through, stirring occasionally. Remove from heat.
  • Stir in lemon zest and pepper.

Food Facts

For best results, make sure that the scallops are patted dry (as directed in recipe) before cooking them. This will help ensure that the scallops are seared and not steamed.

Servings

  • 4 servings, 1/4 recipe (107 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (107 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 16g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 690mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 2g
Protein 24g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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