Seafood Trio Sauté

30 6 servings, 1/6 recipe each
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Prep Time
Total Time

6 servings, 1/6 recipe each

This recipe is inspired by Campania in Italy.

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What You Need

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Make It

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  • Melt butter in large skillet on medium heat. Add peppers, zucchini and shallots; cook 3 to 5 min. or until crisp-tender, stirring frequently.
  • Add salmon and shrimp; cook 1 to 2 min. or until shrimp turn pink. Add scallops and wine; stir. Cover; cook 1 to 2 min. or until scallops are opaque.
  • Stir in remaining ingredients; cook, uncovered, 3 to 4 min. or until heated through, stirring frequently.


Substitute clam juice or 25%-less-sodium chicken broth for the wine.

Special Extra

Garnish with 2 Tbsp. chopped fresh chives before serving.

Serving Suggestion

While delicious served as is, this easy-to-make seafood dish is equally as tasty when served over your favourite hot cooked pasta.


  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
Calories 230
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 125mg
Sodium 600mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 5g
Protein 19g
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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