skip to main content
  1. Seared Sea Scallops for Two

Seared Sea Scallops for Two

00:25:00 2 servings, 1/2 recipe (222 g) each
Recipe By
0 0 Reviews
Prep Time
Total Time

2 servings, 1/2 recipe (222 g) each

Cooking for two tonight? Try our recipe for bacon-topped scallops paired with fresh asparagus in a dill-ranch sauce.

Read MoreRead Less

What You Need

Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard drippings from skillet.
  • Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centres are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
  • Mix dressing and dill; spoon over asparagus. Serve with scallops.


Prepare using 1-1/2 tsp. chopped fresh dill.

How to Steam Asparagus in the Microwave

Place 1/2 lb. (225 g) trimmed fresh asparagus in 2-L microwaveable casserole dish. Add 1/3 cup water; cover. Microwave on HIGH 3 to 4 min. or until asparagus is crisp-tender. Drain well.


  • 2 servings, 1/2 recipe (222 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Nutrition Bonus

The scallops and asparagus in this delicious recipe team up to provide an excellent source of iron, per serving.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (222 g) each
Calories 220
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 65mg
Sodium 640mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 24g
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review