Seared Sea Scallops for Two

25 2 servings, 1/2 recipe (222 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings, 1/2 recipe (222 g) each

Cooking for two tonight? Try our recipe for bacon-topped scallops paired with fresh asparagus in a dill-ranch sauce.

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What You Need

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Make It

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  • Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard drippings from skillet.
  • Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centres are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
  • Mix dressing and dill; spoon over asparagus. Serve with scallops.

Substitute

Prepare using 1-1/2 tsp. chopped fresh dill.

How to Steam Asparagus in the Microwave

Place 1/2 lb. (225 g) trimmed fresh asparagus in 2-L microwaveable casserole dish. Add 1/3 cup water; cover. Microwave on HIGH 3 to 4 min. or until asparagus is crisp-tender. Drain well.

Servings

  • 2 servings, 1/2 recipe (222 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Nutrition Bonus

The scallops and asparagus in this delicious recipe team up to provide an excellent source of iron, per serving.

Nutritional Information

Serving Size 2 servings, 1/2 recipe (222 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 65mg
Sodium 640mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 24g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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