• Seared Tuna with Italian White Bean Salad

Seared Tuna with Italian White Bean Salad

15 6 servings, 1/6 recipe (230 g) each
Recipe By
1
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Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1/6 recipe (230 g) each

Perfectly seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.

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What You Need

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Make It

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  • Combine first 8 ingredients. Refrigerate until ready to serve.
  • Brush fish with barbecue sauce.
  • Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centres are still pink, turning after 2 min. Serve with bean salad.

Creative Leftovers

Flake any remaining tuna, then mix it with any leftover bean salad. Enjoy it chilled or at room temperature along with your favourite crackers.

Servings

  • 6 servings, 1/6 recipe (230 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (230 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 50mg
Sodium 640mg
Carbohydrate 25g
Dietary fibre 6g
Sugars 8g
Protein 33g
   
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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