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  1. Sesame Bhindi Masala

Sesame Bhindi Masala

00:45:00 4 servings, 1/2 cup (125 mL) each
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4 servings, 1/2 cup (125 mL) each

Traditionally made with ground sesame seed, this okra side gets its authentic flavour from the KRAFT Asian Sesame Dressing.

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Make It

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  • Heat oil in large skillet on medium-high heat. Add next 3 ingredients; cook and stir 2 min. or until onions are crisp-tender.
  • Add all remaining ingredients except lemon juice; stir. Cover; simmer on medium-low heat 15 to 20 min. or just until okra is tender, stirring occasionally.
  • Uncover skillet; cook on medium heat 7 to 10 min. or until okra is dry. Remove from heat; stir in lemon juice.


  • 4 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Fats

Nutrition Bonus

The okra in this tasty dish provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
Calories 140
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 6g
Protein 3g
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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