Sesame Chicken with Mango Salsa

100 6 servings, 1/6 recipe (207 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
40
min.
Servings

6 servings, 1/6 recipe (207 g) each

A homemade mango and red onion salsa is a refreshing and tangy complement to sesame roasted chicken legs.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Combine first 3 ingredients. Reserve 2 Tbsp. dressing mixture. Mix remaining with sesame seed, soy sauce, ginger and garlic; pour over chicken in shallow dish. Turn to evenly coat each piece. Refrigerate 30 min. to marinate.
  • Meanwhile, toss mangos and onions with reserved dressing mixture. Refrigerate until ready to use.
  • Remove chicken from marinade; place on foil-covered baking sheet. Discard marinade.
  • Bake 45 to 50 min. or until done (165ºF). Cut each chicken quarter into 2 pieces before serving with the mango mixture.

How to Cut Mangos

Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.

How to Check Meat and Poultry Doneness

The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.

Servings

  • 6 servings, 1/6 recipe (207 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (207 g) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 110mg
Sodium 490mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 10g
Protein 22g
   
Vitamin A 8 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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