Sesame Chicken & Pepper Kabobs

50 6 servings, 2 kabobs (170 g) each
Recipe By
5
(1) 1 Review
Prep Time
30
min.
Total Time
50
min.
Servings

6 servings, 2 kabobs (170 g) each

What You Need

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Make It

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  • Mix garlic and 3 Tbsp. dressing in medium bowl until blended. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate. Meanwhile, mix peanut butter, remaining dressing and soy sauce until blended.
  • Heat barbecue to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken, peppers and onions alternately onto 12 skewers.
  • Grill 14 to 16 min. or until chicken is done, turning occasionally and brushing with peanut butter sauce for the last few minutes.

Substitute

Prepare using red and/or orange peppers.

Servings

  • 6 servings, 2 kabobs (170 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1.5 Fats

Nutrition Bonus

These colourful kabobs can be part of a healthy eating plan. And as a bonus, the green and yellow peppers each provide an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 6 servings, 2 kabobs (170 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 320mg
Carbohydrate 12g
Dietary fibre 2g
Sugars 6g
Protein 27g
   
Vitamin A 4 %DV
Vitamin C 180 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • FantasticFrans |

    Nice and easy. Enjoyed it.

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