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  1. Sesame-Encrusted Salmon

Sesame-Encrusted Salmon

00:20:00 6 servings, 1 fish fillet each
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6 servings, 1 fish fillet each

Simple, yet elegant, this Sesame-Encrusted Salmon is the perfect entrée to serve at your next dinner party. Pair with rice pilaf and steamed sugar snap peas to round out the meal.

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Make It

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  • Heat broiler.
  • Bring all ingredients except salmon and sesame seed to boil in saucepan, stirring frequently. Remove from heat. Remove half the ketchup mixture; reserve for later use.
  • Cover baking sheet with foil; spray with cooking spray. Place salmon fillets in single layer on prepared baking sheet; brush with remaining ketchup mixture.
  • Broil, 6 inches from heat, 3 min.; turn salmon. Brush with reserved ketchup mixture; broil 2 min. Sprinkle with sesame seed; broil 2 to 3 min. or until fish flakes easily with fork and sesame seeds are lightly toasted.


Prepare using lime zest and juice.

Special Extra

Prepare using Heinz Hot & Spicy Ketchup.


  • 6 servings, 1 fish fillet each

Nutritional Information

Serving Size 6 servings, 1 fish fillet each
Calories 210
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 6g
Protein 23g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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