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Makes 4 servings, 1/4 recipe (478 g) each.
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To save time, cook a large batch of brown rice, cool and freeze. Thaw in refrigerator, then reheat in microwave before serving.
This delicious meal is not only a great way to add seafood to your diet, but it can also help you eat right!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.