Sesame-Pineapple Chicken Stir-Fry

25 4 servings, 1-1/2 cups (375 mL) each
Recipe By
(3) 2 Reviews
Prep Time
Total Time

4 servings, 1-1/2 cups (375 mL) each

This mouthwatering stir-fry is a snap to prepare.

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What You Need

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Make It

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  • Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  • Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Serving Suggestion

Serve with hot cooked long-grain brown rice.


Drain 2 cans (14 fl oz/398 mL each) pineapple chunks in juice; use instead of the fresh pineapple.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

The colourful red peppers and pineapple in this delicious stir-fry provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 300
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 370mg
Carbohydrate 21g
Dietary fibre 3g
Sugars 14g
Protein 23g
Vitamin A 20 %DV
Vitamin C 190 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • whiterose01 |

    Yummy! My husband and love stirfrys and this was great! I twicked the recipe by adding 1/2 cup of the dressing vs 1/4 cup and a 20oz can of pineapple. I will probably add some chopped cashews next time just for added crunch.

  • bajaniki |

  • archdj |

    Very good but I it could use a little more jip. Not sure what but I will experiment.