français

Sesame Salmon with Coconut Rice and Kale

Name: Sesame Salmon with Coconut Rice and Kale
Prep time: 25 min
Total time: 25 min
Yield: 4 servings, 1/4 recipe (368 g) each
Ingredients: 1/3 cup <i>Kraft</i> Asian Sesame Dressing; 1 tsp. grated gingerroot; 4 cups tightly packed chopped kale; 1 carrot , thinly sliced; 3 green onion s, thinly sliced; 1-2/3 cups water; 1 cup lite coconut milk; 1-1/3 cups basmati rice , uncooked; 4 skinless salmon fillet s (1 lb./450 g)

View All Images Add a Photo

Recipe By Kraft

2 0 Reviews

Rate This Recipe

Prep Time

25
min.

Total Time

25
min.

Servings

4 servings, 1/4 recipe (368 g) each

Savoury meets sweet in this Asian-inspired meal. Crisp kale, creamy smooth coconut milk and rich salmon team up to prepare this simple and elegant meal. As a bonus, the ginger and green onions add a burst of fresh flavour.

What You Need

1/3 cup Kraft Asian Sesame Dressing
1 tsp. grated gingerroot
4 cups tightly packed chopped kale
1 carrot, thinly sliced
Acme Fresh Market — $0.99 until 06/28
3 green onions, thinly sliced
1-2/3 cups water
1 cup lite coconut milk
1-1/3 cups basmati rice, uncooked
4 skinless salmon fillets (1 lb./450 g)
Acme Fresh Market — 1 lb for $9.99 until 06/28

Select All

Add To Shopping List

Make It

Tap or click steps to mark as complete

Whisk dressing and ginger until blended. Reserve 2 Tbsp. dressing mixture. Pour remaining over combined kale, carrots and onions in large bowl; toss to evenly coat. Refrigerate until ready to serve.
Bring water and coconut milk to boil in medium saucepan. Stir in rice; cover. Simmer on low heat 10 to 11 min. or until rice is tender and liquid is absorbed.
Meanwhile, heat large skillet sprayed with cooking spray on medium-high heat. Brush both sides of fish fillets with reserved dressing mixture; cook 4 to 5 min. on each side or until fish flakes easily with fork.
Serve fish with rice and kale salad.

Add to Recipe Box

View Recipe Card

Kitchen Tips
Nutrition

Substitute

Substitute fresh spinach for the kale, and toss with remaining dressing mixture just before serving.

Note

The kale is tossed with the dressing mixture before cooking the rice and fish to allow the kale to soften in the dressing mixture before serving.

Variation

Prepare using 4 small boneless skinless chicken breasts (1 lb./450 g) and increasing the cooking time to 6 min. on each side or until chicken is done (165ºF).

Servings

4 servings, 1/4 recipe (368 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (368 g) each
AMOUNT PER SERVING
Calories	530

% Daily Value
Total fat	17g
Saturated fat	5g
Cholesterol	60mg
Sodium	300mg
Carbohydrate	66g
Dietary fibre	3g
Sugars	5g
Protein	29g

Vitamin A	130 %DV
Vitamin C	140 %DV
Calcium	15 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Sesame Salmon with Coconut Rice and Kale

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Note

Variation

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag