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  3. Sesame Salmon with Coconut Rice and Kale

Sesame Salmon with Coconut Rice and Kale

00:25:00 4 servings, 1/4 recipe (368 g) each

  • Sesame Salmon with Coconut Rice and Kale Image 1

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Recipe By
5.0
2 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (368 g) each

Savoury meets sweet in this Asian-inspired meal. Crisp kale, creamy smooth coconut milk and rich salmon team up to prepare this simple and elegant meal. As a bonus, the ginger and green onions add a burst of fresh flavour.

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Make It

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  • Whisk dressing and ginger until blended. Reserve 2 Tbsp. dressing mixture. Pour remaining over combined kale, carrots and onions in large bowl; toss to evenly coat. Refrigerate until ready to serve.
  • Bring water and coconut milk to boil in medium saucepan. Stir in rice; cover. Simmer on low heat 10 to 11 min. or until rice is tender and liquid is absorbed.
  • Meanwhile, heat large skillet sprayed with cooking spray on medium-high heat. Brush both sides of fish fillets with reserved dressing mixture; cook 4 to 5 min. on each side or until fish flakes easily with fork.
  • Serve fish with rice and kale salad.

Substitute

Substitute fresh spinach for the kale, and toss with remaining dressing mixture just before serving.

Note

The kale is tossed with the dressing mixture before cooking the rice and fish to allow the kale to soften in the dressing mixture before serving.

Variation

Prepare using 4 small boneless skinless chicken breasts (1 lb./450 g) and increasing the cooking time to 6 min. on each side or until chicken is done (165ºF).

Servings

  • 4 servings, 1/4 recipe (368 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (368 g) each
AMOUNT PER SERVING
Calories 530
% Daily Value
Total fat 17g
Saturated fat 5g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 66g
Dietary fibre 3g
Sugars 5g
Protein 29g
   
Vitamin A 130 %DV
Vitamin C 140 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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