• Sesame Salmon with Stir-Fried Vegetable Medley

Sesame Salmon with Stir-Fried Vegetable Medley

25 4 servings, 1/4 recipe (194 g) each
Recipe By
(7) 6 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (194 g) each

An Asian-inspired take on salmon features oven-baked salmon fillets and crisp stir-fried vegetables, flavoured with our Asian sesame dressing. Bonus - this Sesame Salmon with Stir-Fried Vegetable Medley recipe is ready in less than half an hour!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place fish on baking sheet sprayed with cooking spray. Brush with 2 Tbsp. dressing. Bake 12 to 15 min. or until fish flakes easily with fork.
  • Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in remaining dressing.
  • Spoon cooked vegetables onto serving plate; top with fish and onions.

Special Extra

Add 1/2 cup bean sprouts or 1 drained 227-mL can sliced water chestnuts to hot oil in skillet with carrots, peas and peppers.


  • 4 servings, 1/4 recipe (194 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Nutrition Bonus

Enjoy this Asian-inspired entree that's sure to be a hit with the entire family. And as a bonus, it's both an excellent source of vitamin A from the carrots and an excellent source of vitamin C from the red peppers.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (194 g) each
Calories 280
% Daily Value
Total fat 17g
Saturated fat 3g
Cholesterol 55mg
Sodium 220mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 6g
Protein 20g
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • brianmillar |

    What a super dish-everyone in the family said that it's a real keeper. I added the sliced water chestnuts to the veggies-superb! My daughter thinks this should be a weekly dinner. It was on the table in less than half an hour.

  • alil121 |

    this was really good. I added some toasted sesame seeds with the veggies.

  • caracurtis |

    While this looked quite nice on the plate, and it was light and healthy ... and a good mixture of veggies ... it was just a little bland...maybe I didn't put enough dressing on. It was edible, and I felt good serving vs. something heavy in fat, it was just a little boring to taste although was appealing to look at. I might make the salmon/veggie combination again but with a different sauce/dressing - something spicier, perhaps - to get more flavour.