Sesame-Tofu Noodle Bowl

30 4 servings, 1/4 recipe (354 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (354 g) each

A perfect fresh Asian noodle recipe, this dish is simple, flavour packed and ready to serve in just minutes. A great dish for a meatless Monday, this vegetarian dish promises to be your new favourite go-to recipe.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Cook noodles as directed on package, omitting salt; drain.
  • Mix next 7 ingredients until blended.
  • Heat oil in disposable 13x9-inch foil pan on barbecue grate. Add carrots and peppers; cook 4 min. Stir. Place tofu on grate next to foil pan; brush with 2 Tbsp. of the dressing mixture. Grill vegetables and tofu 8 min. or until vegetables are crisp-tender and tofu is heated through, adding bok choy and remaining dressing mixture to vegetable mixture after 4 min and turning tofu occasionally.
  • Add noodles to vegetable mixture; mix lightly. Top with tofu; sprinkle with sesame seed.

Food Facts

Udon noodles are thick Japanese noodles similar to spaghetti. They can be round or square and made from either wheat or corn flour. Fresh and dried udon are available in Asian markets and well-stocked grocery stores.

Special Extra

Garnish with chopped green onions and/or fresh cilantro before serving.

Servings

  • 4 servings, 1/4 recipe (354 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (354 g) each
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 20g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 610mg
Carbohydrate 36g
Dietary fibre 5g
Sugars 11g
Protein 17g
   
Vitamin A 100 %DV
Vitamin C 160 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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