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  1. Sesame Tofu Stir-Fry

Sesame Tofu Stir-Fry

00:20:00 4 servings, 1/4 recipe (200 g) each
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4 3 Reviews
Prep Time
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4 servings, 1/4 recipe (200 g) each

Never tried tofu? Now's your chance! Our Sesame Tofu Stir-Fry isn't just for vegetarians - it's for anyone that loves stir-fried veggies, noodles and 20-minute entrées!

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Make It

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  • Cook pasta as directed on package, omitting the salt. Meanwhile, mix broth, dressing and soy sauce. Heat oil in large skillet or wok on medium-high heat. Add ginger and garlic; stir-fry 3 min. or until crisp-tender.
  • Add broth mixture to skillet with broccoli, peppers and tofu; cover. Cook on medium heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally.
  • Drain pasta. Serve topped with vegetable mixture.

Special Extra

Garnish with chopped green onions and sesame seed just before serving.


  • 4 servings, 1/4 recipe (200 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2-1/2 Carbohydrates
  • 1-1/2 Meat & Alternatives
  • 1-1/2 Fats

Nutrition Bonus

Here's a tasty way to eat your vegetables. In addition to the broccoli providing an excellent source of vitamin A, the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (200 g) each
Calories 400
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 0mg
Sodium 410mg
Carbohydrate 54g
Dietary fibre 6g
Sugars 6g
Protein 22g
Vitamin A 30 %DV
Vitamin C 150 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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