Sesame-Vegetable Stir-Fry

20 6 servings, 1/2 cup (125 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

6 servings, 1/2 cup (125 mL) each

Searching for a side dish with an Asian influence? Our Sesame-Vegetable Stir-Fry is made with fresh mushrooms, celery, snow peas and a simple 3-ingredient sauce - perfect alongside grilled chicken or roast pork.

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What You Need

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Make It

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  • Stir-fry mushrooms in large skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender.
  • Add celery, dressing and soy sauce; stir-fry 2 min. Stir in snow peas; cookand stir 2 to 3 min. or until crisp-tender.
  • Sprinkle with sesame seed.

Variation

Substitute 1/2 lb. (225 g) fresh asparagus, cut into 2-1/2-inch lengths, for the snow peas and increase the time in the last cooking step to 3 to 5 min. or until asparagus is crisp-tender.

Servings

  • 6 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

Help your friends and family eat right with this delicious stir-fry. As a bonus, it contains snow peas which provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 3g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 3g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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