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  1. Shake-It-Up Chicken Caesar Salad

Shake-It-Up Chicken Caesar Salad

00:05:00 1 serving, 1-3/4 cups (425 mL)
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1 serving, 1-3/4 cups (425 mL)

Chicken Caesar salad on-the-go? You bet - just layer up this chicken Caesar salad in a resealable container and toss before serving. Your packed lunch just got a lot more interesting!

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What You Need

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Make It

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  • Spoon dressing into 3-cup resealable plastic container; top with layers of chicken, salad greens and tomatoes. Seal container.
  • Shake container to evenly coat ingredients with dressing just before serving.

Serving Suggestion

Serve with low fat milk, red seedless grapes and Chips Ahoy! Cookies.


Prepare as directed, using Kraft Calorie-Wise Creamy Caesar Dressing.

Special Extra

Pack croutons and/or your favourite Kraft Shredded Cheese in separate container. Sprinkle over tossed salad just before serving.


  • 1 serving, 1-3/4 cups (425 mL)

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Nutrition Bonus

The salad greens in this quick-to-make Caesar salad provide a good source of vitamin A.

Nutritional Information

Serving Size 1 serving, 1-3/4 cups (425 mL)
Calories 180
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 210mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 24g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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