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  1. SHAKE 'N BAKE Brussels Sprouts & Bacon

SHAKE 'N BAKE Brussels Sprouts & Bacon

00:40:00 10 servings, 1/2 cup (125 mL) each
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10 servings, 1/2 cup (125 mL) each

Not a fan of Brussels sprouts? This recipe just might change your mind. With Brussels sprouts, Dijon mustard, crispy coating mix and bacon, this is one savoury side.

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Make It

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  • Heat oven to 425°F.
  • Cook and stir bacon in skillet on medium heat until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 2 Tbsp. bacon drippings; mix reserved drippings with mustard until blended.
  • Place Brussels sprouts in large bowl. Add mustard mixture; toss until sprouts are evenly coated. Add coating mix; mix lightly.
  • Spread Brussels sprouts onto rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. or until golden brown. Spoon into serving dish; top with bacon.

How to Prepare Brussels Sprouts

Remove any loose or yellowing leaves from stem of each sprout. Trim and discard ends of stems, then cook as desired.

Food Facts

Small, bright green Brussels sprouts with compact heads will be more tender than larger ones. They are available late August through March.


  • 10 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 10 servings, 1/2 cup (125 mL) each
Calories 90
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 310mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 2g
Protein 6g
Vitamin A 6 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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