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  1. Shredded Carrot & Beet Salad

Shredded Carrot & Beet Salad

00:50:00 6 servings, 2/3 cup (150 mL) each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

6 servings, 2/3 cup (150 mL) each

Incorporate more beets into your meal plan with this carrot and beet salad! Our Shredded Carrot & Beet Salad has the rich, earthy flavour of beets and the sweetness of carrots, pulled together by a simple homemade vinaigrette dressing.

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What You Need

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Make It

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  • Place beets in large bowl.
  • Whisk oil, vinegar and ginger until blended. Add to beets; mix lightly.
  • Refrigerate 30 min.
  • Add carrots, sunflower seeds and parsley; mix lightly.
  • Top with onions.

Substitute

Prepare using a red beet.

Servings

  • 6 servings, 2/3 cup (150 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this delicious salad is an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 2/3 cup (150 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 25mg
Carbohydrate 5g
Dietary fibre 2g
Sugars 2g
Protein 2g
   
Vitamin A 70 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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