Shrimp "Grill-Fry"

23 4 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
23
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

No need to heat up your kitchen in the middle of summer. Prepare this stir-fry recipe on your outdoor barbecue and call it a "grill-fry."

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What You Need

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Make It

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  • Heat barbecue and grill pan on high heat.
  • Combine peppers, onions and 2 Tbsp. dressing. Combine shrimp, soy sauce, ginger and remaining dressing in separate bowl.
  • Spoon pepper mixture onto hot grill pan; cook and stir 2 min. Add shrimp; cook and stir 2 min.
  • Add peas; cook and stir 2 to 4 min. or until shrimp turn pink and peas are crisp-tender.

Note

A grill pan is a pan with small holes or perforations in the bottom of the pan used to cook small pieces of food on the barbecue. If you don't have a grill pan, you can make your own by poking small holes in the bottom of large disposable aluminum foil pan.

Special Extra

For a fragrant toasty flavour, add 1 tsp. sesame oil to the stir-fry with the peas.

Food Facts

Sugar snap peas have tough chewy strings that are easily removed. Just break off the tip of each and pull the attached string to remove.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 165mg
Sodium 520mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 6g
Protein 19g
   
Vitamin A 15 %DV
Vitamin C 130 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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