Shrimp,Tortellini & Spinach

25 4 servings, 1-3/4 cups (425 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings, 1-3/4 cups (425 mL) each

This simple-to-make pasta is bursting with flavour! The colourful appearance and delicious taste make it a real crowd pleaser. Best of all, this dish can be made in one pan and on the table in 25 minutes. Now that's dinner in a snap.

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What You Need

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Make It

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  • Cook tortellini in large saucepan as directed on package. Drain in colander; set aside. Heat dressing in same pan on medium-high heat. Add garlic; cook 1 min. Add tomatoes and shrimp; mix well. Bring just to boil. Stir in spinach; cover. Simmer 1 to 2 min. or until spinach is wilted, stirring occasionally.
  • Stir in tortellini and basil; simmer, uncovered, 3 to 4 min.or until sauce is thickened, stirring occasionally.
  • Serve topped with cheese.

Chicken, Tortellini & Spinach

Prepare as directed, substituting 1 lb.(450 g) boneless skinless chicken breasts, cooked and cut into bite-size pieces, for the 3/4 lb. (340 g )shrimp.

Substitute

Prepare using 5 cups packed torn fresh spinach.

Servings

  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

This delicious meal is a great way to add seafood to your diet. As a bonus, the spinach provides an excellent source of vitamin A and the tomatoes an excellent source of vitamin C!

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 145mg
Sodium 850mg
Carbohydrate 44g
Dietary fibre 4g
Sugars 6g
Protein 29g
   
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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