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Sicilian Frittatas

00:35:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

6 servings, 1/6 recipe each

Frittatas taste great any time of day, whether morning, noon or night. Here, they're baked in muffin cups for perfect portion control. For a special touch, garnish with fresh oregano before serving.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Spray 12-cup muffin pan with cooking spray; place prepared pan in oven to heat.
  • Meanwhile, whisk eggs, ketchup, oregano and garlic in medium bowl until blended. Add vegetables; mix well.
  • Remove muffin pan from oven. Spoon egg mixture into prepared cups.
  • Bake 15 min. or until knife inserted in centres comes out clean. Sprinkle with cheese; bake 2 to 3 min. or until melted.

Substitute

Prepare using 1 tsp. dried oregano leaves.

Special Extra

Add 1/2 cup chopped cooked ham to the egg mixture before spooning into prepared muffin cups and baking as directed.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 315mg
Sodium 240mg
Carbohydrate 6g
Dietary fibre 1g
Sugars 5g
Protein 12g
   
Vitamin A 20 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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