Simple Beef & Bok Choy

Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
16
min.
Servings

4

Better than takeout, you'll love the fresh combination of bok choy, orange and beef.

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What You Need

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Make It

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  • Toss meat with corn starch. Mix dressing and zest in separate bowl.
  • Heat 2 Tbsp. dressing mixture in skillet on medium-high heat. Add meat; cook 3 min.
  • Add bok choy and remaining dressing mixture; cook and gently stir 2 min. or until bok choy and meat are coated and heated through.

Substitute

Substitute 1 bunch broccoli, cut into florets (about 4 cups) for the bok choy.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

The bok choy in this simple dish is an excellent source of vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 240mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 27g
   
Vitamin A 35 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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