RECIPE TAGS:

Better than takeout, you'll love the fresh combination of bok choy, orange and beef.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 16 min
  • PHOTOS: 1 Add your photo
  • Servings: 4

Courtesy of:kraft

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Make It

  • Toss meat with cornstarch. Mix dressing and zest in separate bowl.

  • Heat 2 Tbsp. dressing mixture in skillet on medium-high heat. Add meat; cook 3 min.

  • Add bok choy and remaining dressing mixture; cook and gently stir 2 min. or until bok choy and meat are coated and heated through.

Kraft Kitchen Tips

  • SUBSTITUTE

    Substitute 1 bunch broccoli, cut into florets (about 4 cups) for the bok choy.

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Servings

Makes 4 servings, 1-1/4 cups (300 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Carbohydrates,3 Meat & Alternatives

Diabetes Center

The bok choy in this simple dish is an excellent source of vitamin C and a good source of vitamin A.

Nutrition Info

Serving Size 1-1/4 cups (300 mL)

AMOUNT PER SERVING
Calories230
Calories From Fat81
Total Fat 9g
Saturated Fat 2.5g
Cholesterol 60mg
Sodium 240mg
Total Carbohydrates 9g
Dietary Fiber 1g
Sugars 4g
Protein 27g
Vitamin A35%
Vitamin C35%
Calcium8%
Iron25%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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