Simple Cheese Souffle

50 4 servings, 1 souffle (135 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

4 servings, 1 souffle (135 g) each

What You Need

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Make It

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  • Heat oven to 350ºF.
  • Separate 3 eggs; place whites in blender. Blend 2 min. or until frothy; pour into medium bowl.
  • Add egg yolks, remaining whole eggs, cream cheese and herbs to blender; blend well. Gently stir into egg whites until well blended. Pour into 4 (250-mL) ramekins sprayed with cooking spray.
  • Bake 30 to 35 min. or until centres are set and tops are puffed and lightly browned. Serve immediately.

Variation

Prepare batter as directed; pour 1-L casserole dish sprayed with cooking spray. Bake at 350ºF for 40 to 45 min. or until centre is set and top is puffed and lightly browned.

Healthy Living

Save 50 calories and 8 grams of total fat, including 4 grams of saturated fat, per serving by preparing with Philadelphia Light Brick Cream Cheese Spread.

Servings

  • 4 servings, 1 souffle (135 g) each

Nutritional Information

Serving Size 4 servings, 1 souffle (135 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 27g
Saturated fat 14g
Cholesterol 355mg
Sodium 370mg
Carbohydrate 3g
Dietary fibre 0g
Sugars 3g
Protein 14g
   
Vitamin A 30 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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