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  1. Simple Sautéed Asparagus, Peppers & Onions

Simple Sautéed Asparagus, Peppers & Onions

00:25:00 6 servings, 1/6 recipe (110 g) each
Recipe By
4.5
30 24 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1/6 recipe (110 g) each

This delicious sautéed vegetable medley is so easy to make with colours that are perfect for Spring.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Add peppers and onions; cook and stir 3 to 5 min. or until crisp-tender.
  • Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.
  • Spoon onto platter; top with cheese.

Servings

  • 6 servings, 1/6 recipe (110 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Fats

Nutrition Bonus

Add a touch of elegance to your table with this colourful vegetable side dish. As a bonus, the yellow pepper provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (110 g) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 390mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 3g
Protein 4g
   
Vitamin A 6 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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