Simple Snap Pea Salad

30 8 servings, 1/2 cup (125 mL) each
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8 servings, 1/2 cup (125 mL) each

Need a quick and easy summer side dish? Try our Simple Snap Pea Salad - it's bursting with fresh crisp veggies and bright citrus flavour. What more could you want in a side dish?

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What You Need

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Make It

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  • Fill large bowl with ice water.
  • Cook snow peas in large saucepan of boiling water 45 sec; drain. Immediately add peas to ice water; let stand until cooled.
  • Drain peas; place in large bowl. Add radishes, cheese and dressing; mix lightly.
  • Sprinkle with pepper.

Food Facts

Green vegetables contain natural chlorophyll which gives the vegetables, such as the snow peas in this delicious salad, their colour. Here the peas are blanched, or cooked for a short time in boiling water, to help brighten the colour of the peas.

Food Facts

Sugar snap peas are a cross between the common English pea and snow peas. Both the pod and peas inside are edible. Choose pods that are plump, crisp and bright green. Before using, snap off the stem ends, pulling to remove any strings.


  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
Calories 60
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 3g
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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