Simple Southern-Style "Unfried" Chicken

90 8 servings, 1/8 recipe (148 g) each
No referer *
Recipe By
(96) 77 Reviews
Prep Time
Total Time

8 servings, 1/8 recipe (148 g) each

Love buttermilk fried chicken? You won't believe the fabulous taste of our made-over version with only 230 calories per serving!

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What You Need

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Make It

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  • Remove skin from all chicken pieces except wings. Place chicken in shallow glass dish. Pour dressing over chicken; turn to coat both sides of each piece. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Place coating mix on plate. Add chicken, 1 piece at a time; turn to evenly coat both sides. Place on baking sheet. Sprinkle with any remaining coating mix.
  • Bake 40 to 45 min. or until chicken is done (170°F).

Special Extra

For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.


  • 8 servings, 1/8 recipe (148 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Since this delicious, fuss-free chcken can help you eat right, it can be part of your healthy eating plan.

Nutritional Information

Serving Size 8 servings, 1/8 recipe (148 g) each
Calories 230
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 370mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 1g
Protein 26g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • carolanner |

    Great simple recipe that gets rave reviews from my family and has been requested numerous times....Great hot or cold...I use either skinless boneless chicken thighs or breasts....

  • ToyaEd |

    My husband absolutely loves this recipe. It's so delicious!

  • cookie_breton |

    I made this recipe with inexpensive chicken pieces. It was delicious. Made it again tonight using Kraft Masala dressing instead of Ranch. Still yummy!! I love how crispy the chicken turns out.