Simple Strawberry-Kiwi Smoothie

245 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
4
hr.
5
min.
Servings

4 servings, 1 cup (250 mL) each

You're in for a treat with this homemade smoothie recipe. It's cold, creamy and delicious - just what you want in a simple smoothie.

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What You Need

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Make It

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  • Pour 1-1/4 cups milk into 14 sections of ice cube tray.
  • Freeze 4 hours or until solid.
  • Add half each of the frozen milk cubes, strawberries, drink mixes and remaining milk to blender; blend on high speed until smooth. Pour into 2 glasses. Repeat with remaining ingredients to fill 2 additional glasses.

Substitute

Prepare using any type of milk.

Note

The milk ice cubes can be frozen overnight before using as directed.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 0.5 Carbohydrates

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 14g
Dietary fibre 4g
Sugars 8g
Protein 2g
   
Vitamin A 4 %DV
Vitamin C 120 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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