Simple Sub Sandwich

5 1 serving, one sandwich (154 g)
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1 serving, one sandwich (154 g)

This Simple Sub Sandwich is better than take-out and is easy to make at home! Just layer lettuce, deli turkey breast and dressing on a whole wheat sandwich roll and you've got our Simple Sub Sandwich - how easy is that?

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What You Need

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Make It

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  • Fill roll with lettuce and turkey.
  • Drizzle with dressing.

Serving Suggestion

Serve with carrot and celery sticks and 1 container (99 g) Jell-O Non-Refrigerated Chocolate Splat Pudding Snack.


Prepare as directed, using Kraft Calorie-Wise Zesty Italian Dressing and substituting bologna for the turkey.

Serving Suggestion

Pair this recipe with fresh fruit and skim milk for a simple take-to-work lunch.


  • 1 serving, one sandwich (154 g)

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

This sandwich can be part of a healthy eating plan.

Nutritional Information

Serving Size 1 serving, one sandwich (154 g)
Calories 260
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 15mg
Sodium 760mg
Carbohydrate 38g
Dietary fibre 5g
Sugars 8g
Protein 12g
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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