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  1. Simply Citrus Salad

Simply Citrus Salad

00:10:00 2 servings, 2 cups (500 mL) each
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2 servings, 2 cups (500 mL) each

This isn't your typical tossed green salad.  Made with the colourful combination of red leaf lettuce, sugar snap peas, edamame, fresh raspberries, orange slices and crisp cucumber, this summer salad gets a drizzle of balsamic dressing to finish things off.

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What You Need

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Make It

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  • Cover 2 salad plates with all ingredients except dressing.
  • Drizzle with dressing just before serving.

Special Extra

Add baby spinach leaves, radicchio or sliced grapefruit to salads.

Food Facts

Edamame is the Japanese name for fresh green soybeans.


  • 2 servings, 2 cups (500 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Not only do the oranges in this colourful salad provide an excellent source of vitamin C, but the lettuce also provides an excellent source of vitamin A.

Nutritional Information

Serving Size 2 servings, 2 cups (500 mL) each
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 11g
Protein 4g
Vitamin A 35 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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