Simply Glazed Pork Chop Dinner

30 4 servings, 1/4 recipes (319 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipes (319 g) each

One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!

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What You Need

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Make It

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  • Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
  • Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.
  • Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

How to Brown Chops

For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.

Servings

  • 4 servings, 1/4 recipes (319 g) each

Nutrition Bonus

The broccoli in this easy to prepare dinner is a good source of C.

Nutritional Information

Serving Size 4 servings, 1/4 recipes (319 g) each
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 20g
Saturated fat 5g
Cholesterol 80mg
Sodium 460mg
Carbohydrate 43g
Dietary fibre 2g
Protein 32g
   
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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