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Sizzlin' Chicken Skewers

Name: Sizzlin' Chicken Skewers
Prep time: 10 min
Total time: 2 h 17 min
Yield: Makes 4 servings, 3 skewers each.
Ingredients: 1/3 cup hot water; 1/4 cup Kraft Original BBQ Sauce; 1/4 cup Kraft Peanut Butter; 1/4 cup lite soy sauce; 1/4 cup chopped cilantro; 2 Tbsp. Heinz Yellow Mustard; 1/8 tsp. ground red pepper (cayenne); 1 lb. boneless skinless chicken breast s, cut into 12 thin strips

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Recipe By Kraft

19 17 Reviews

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Prep Time

10
min.

Total Time

2
hr.

17
min.

Servings

This delicious combination of ingredients, mixed with barbecue sauce and soy sauce make this an easy and moist chicken treat.

What You Need

1/3 cup hot water
1/4 cup Kraft Original BBQ Sauce
1/4 cup Kraft Peanut Butter
1/4 cup lite soy sauce
1/4 cup chopped cilantro
2 Tbsp. Heinz Yellow Mustard
1/8 tsp. ground red pepper (cayenne)
1 lb. boneless skinless chicken breasts, cut into 12 thin strips
Aldi — $5.49 until 05/23

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Make It

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Mix water, barbecue sauce, peanut butter, soy sauce, cilantro, mustard and pepper in medium bowl with wire whisk.
Pour half of the mixture into large resealable plastic bag. Add chicken; seal bag. Shake gently to coat chicken. Refrigerate 1 to 2 hours to marinate. Refrigerate remaining sauce mixture for dipping.
Preheat barbecue to medium-high heat. Thread chicken onto 12 skewers in ribbon fashion; discard any remaining marinade in bag.
Grill 5 to 7 min. or until chicken is cooked through. Serve with the reserved dipping sauce.

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Kitchen Tips
Nutrition

Serving Suggestion

To make these skewers as part of a complete dinner, serve them over hot cooked rice or noodles and with your favourite steamed vegetable.

Cooking Know-How

If using wooden skewers, soak in water 30 min. before using to prevent them from burning.

Servings

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories	214

% Daily Value
Total fat	7.7g
Saturated fat	1.4g

Sodium	794mg
Carbohydrate	6.4g
Dietary fibre	0.9g

Protein	29.3g

Vitamin A	5 %DV
Vitamin C	0 %DV
Calcium	2 %DV
Iron	9 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Sizzlin' Chicken Skewers

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

Cooking Know-How

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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