Sizzling Beef & Pepper Stir-Fry

30 4 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-1/4 cups (300 mL) each

This quick and tasty stir-fry is ready in a flash!

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What You Need

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Make It

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  • Heat 1-1/2 tsp. oil in large deep skillet on medium-high heat. Add meat; stir-fry 1-1/2 min. or until done. Transfer to bowl; cover to keep warm.
  • Heat remaining oil in skillet. Add peppers, garlic and ginger; stir-fry 4 to 5 min. or until peppers are crisp-tender.
  • Mix dressing and soy sauce; add to skillet. Cook and stir 30 sec. or until heated through. Stir in meat and onions.

Special Extra

Sprinkle with 1 tsp. toasted sesame seed just before serving.

Substitute

Substitute 1 tsp. ground ginger for the minced gingerroot, mixing it with the dressing mixture before adding to skillet.

Serving Suggestion

Serve with hot cooked brown rice.

Servings

  • 4 servings, 1-1/4 cups (300 mL) each

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Help your friends and family eat right with this tasty stir-fry that provides a good source of iron, per serving.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 45mg
Sodium 350mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 8g
Protein 26g
   
Vitamin A 10 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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