Sizzling Shrimp Stir-Fry

30 4 servings, 1-2/3 cups (400 mL) each
Recipe By
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Prep Time
15
min.
Total Time
30
min.
Servings

4 servings, 1-2/3 cups (400 mL) each

What You Need

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Make It

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  • Mix corn starch and soy sauce until well blended. Stir in broth and 2 Tbsp. dressing.
  • Heat remaining dressing in large skillet on medium-high heat. Add shrimp, ginger and garlic; stir-fry 3 min. or until shrimp turn pink. Add bok choy; stir-fry 2 min. Add peas and onions; stir-fry 2 to 3 min. or until crisp-tender. Stir in soy sauce mixture; bring to boil, stirring constantly. Simmer on medium heat 1 to 2 min. or until thickened, stirring frequently.
  • Add tomatoes; cook and stir 1 min. or until heated through. Serve over rice.

Substitute

Substitute baby spinach leaves for the bok choy.

Special Extra

Top with sliced green onions and toasted sesame seed just before serving.

Servings

  • 4 servings, 1-2/3 cups (400 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Help your friends and family eat right with this delicious stir-fry. As a bonus, the bok choy provides an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1-2/3 cups (400 mL) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 165mg
Sodium 530mg
Carbohydrate 37g
Dietary fibre 4g
Sugars 3g
Protein 24g
   
Vitamin A 45 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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