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Skillet Chicken & Vegetables Parmesan

Name: Skillet Chicken & Vegetables Parmesan
Prep time: 5 min
Total time: 19 min
Yield: Makes 4 servings, 1/4 recipe (187 g) each.
Ingredients: 1/4 cup <i>Kraft Calorie-Wise</i> Zesty Italian Dressing; 2 cloves garlic , minced; 4 small boneless skinless chicken breast s (1 lb./450 g); 1 tsp. dried basil leaves , divided; 1/4 tsp. black pepper; 2 cups frozen Asian-style stir-fry vegetables , thawed; 2 Tbsp. <i>Kraft</i> 100% Parmesan Light Grated Cheese

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Recipe By Kraft

11 9 Reviews

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Prep Time

5
min.

Total Time

19
min.

Servings

4 servings, 1/4 recipe (187 g) each

This flavourful skillet dish can be on the table in under 20 minutes.

What You Need

1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
2 cloves garlic, minced
4 small boneless skinless chicken breasts (1 lb./450 g)
1 tsp. dried basil leaves, divided
1/4 tsp. black pepper
2 cups frozen Asian-style stir-fry vegetables, thawed
2 Tbsp. Kraft 100% Parmesan Light Grated Cheese

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Make It

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Cook dressing and garlic in large skillet on medium heat 1 min. Add chicken; season with 3/4 tsp. basil and pepper. Cook 4 to 5 min. on each side or until chicken is done (170ºF).
Add vegetables to skillet; sprinkle with remaining basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.
Top with cheese.

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Kitchen Tips
Nutrition

Special Extra

For a spicier flavour, substitute crushed red pepper for the black pepper.

Shortcut

To quickly thaw the vegetables, place them in a colander and run warm tap water over them.

Servings

4 servings, 1/4 recipe (187 g) each

Healthy Living

Healthy Living

Diet Exchange

3 Meat & Alternatives

Nutrition Bonus

Looking for something that tastes great and is easy to make? Try this flavourful dish that contains an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (187 g) each
AMOUNT PER SERVING
Calories	170

% Daily Value
Total fat	3.5g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	250mg
Carbohydrate	5g
Dietary fibre	1g
Sugars	2g
Protein	28g

Vitamin A	4 %DV
Vitamin C	25 %DV
Calcium	6 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Skillet Chicken & Vegetables Parmesan

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Shortcut

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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