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  1. Skillet Chicken & Vegetables Parmesan

Skillet Chicken & Vegetables Parmesan

00:19:00 4 servings, 1/4 recipe (187 g) each
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11 9 Reviews
Prep Time
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4 servings, 1/4 recipe (187 g) each

This flavourful skillet dish can be on the table in under 20 minutes.

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Make It

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  • Cook dressing and garlic in large skillet on medium heat 1 min. Add chicken; season with 3/4 tsp. basil and pepper. Cook 4 to 5 min. on each side or until chicken is done (170ºF).
  • Add vegetables to skillet; sprinkle with remaining basil. Cook 2 to 3 min. or until vegetables are heated through, stirring occasionally.
  • Top with cheese.

Special Extra

For a spicier flavour, substitute crushed red pepper for the black pepper.


To quickly thaw the vegetables, place them in a colander and run warm tap water over them.


  • 4 servings, 1/4 recipe (187 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

Looking for something that tastes great and is easy to make? Try this flavourful dish that contains an excellent source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (187 g) each
Calories 170
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 2g
Protein 28g
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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