Skillet Cod with White Bean Salad

45 6 servings, 1/6 recipe (263 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings, 1/6 recipe (263 g) each

This Spanish-inspired skillet dish is sure to delight friends and family alike. It's also a great way to get more fish into your regular recipe rotation.

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What You Need

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Make It

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  • Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
  • Meanwhile, combine remaining dressing with all remaining ingredients except olives and eggs.
  • Remove fish from marinade; discard marinade. Cook fish in large nonstick skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork. Serve over bean salad; top with olives and eggs.

Special Extra

Spoon bean salad onto lettuce-lined platter before topping with fish.

Food Facts

Available year round, fresh cod is a mild-flavoured firm-textured lean white fish.

Substitute

Prepare using regular paprika.

Servings

  • 6 servings, 1/6 recipe (263 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (263 g) each
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 140mg
Sodium 360mg
Carbohydrate 47g
Dietary fibre 11g
Sugars 3g
Protein 38g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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