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8 servings, 1 cup (250 mL) each
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Cut a peeled whole onion into thin slices about 1/4 inch thick. Stack two or three slices, then make several crosswise cuts, about 1/4 inch apart, in both directions down through onion slices.
Need even more reason to enjoy tomatoes? Tomatoes contain antioxidants that protect your body's cells against damage. Lycopene, one of those antioxidants, can be absorbed more efficiently by the body if the tomatoes are first processed into juice, sauce, paste or Heinz Tomato Ketchup. The increased absorption is actually a result of the temperature changes involved in processing.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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