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4 servings, 2 cups (500 mL) each
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Prepare as directed; cool completely. Place in freezer container or freezer-weight resealable plastic bag. Freeze up to 1 month. Thaw in refrigerator overnight. When ready to serve, place in microwaveable bowl. Microwave on HIGH until heated through, stirring occasionally.
Don't have rice on hand? Serve over hot cooked whole wheat noodles instead.
Help your friends and family eat right with this great-tasting meal. As a bonus, the carrots provide an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.