Slow-Cooker Cuban Black Bean Soup

630 12 servings, 1-1/2 cups (375 mL) each
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12 servings, 1-1/2 cups (375 mL) each

Love your slow cooker? Then give this simple and hearty Slow-Cooker Cuban Black Bean soup a try. By quickly assembling a few ingredients in your slow cooker in the morning you’ll come home to a delicious aroma and soup at the end of the day.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add peppers and onions; cook 5 to 6 min. or until vegetables are crisp-tender, stirring frequently. Stir in tomatoes, garlic, cumin and oregano; cook 5 min., stirring occasionally. Add to slow cooker. Stir in beans, broth, ham and bay leaves; cover with lid.
  • Cook on LOW 10 hours (or on HIGH 5 hours). Remove and discard bay leaves.
  • Blend half the soup in blender until smooth. Return to remaining soup in slow cooker; stir.

Serving Suggestion

Serve over hot cooked long-grain white rice topped with chopped red onions, chopped fresh cilantro and fresh lime wedges.

Special Extra

Serve topped with your favourite Kraft Shredded Cheese, such as Habanero Heat, Tex-Mex or Creamy Mexicana with a Touch of Philadelphia.


  • 12 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 12 servings, 1-1/2 cups (375 mL) each
Calories 180
% Daily Value
Total fat 2g
Saturated fat 0.4g
Cholesterol 10mg
Sodium 570mg
Carbohydrate 26g
Dietary fibre 8g
Sugars 3g
Protein 14g
Vitamin A 6 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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