Slow-Cooker Provençal Beef Stew

260 4 servings, 1-3/4 cups (425 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
4
hr.
20
min.
Servings

4 servings, 1-3/4 cups (425 mL) each

This slow-simmering beef stew highlights the flavours of the south of France. Made with tomatoes, garlic, sun-dried tomato and oregano dressing, and fresh basil, our Slow-Cooker Provençal Beef Stew is a KRAFT KITCHENS favourite.

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What You Need

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Make It

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  • Toss meat with flour in slow cooker. Add all remaining ingredients except basil; stir. Cover wth lid.
  • Cook on HIGH 4 to 6 hours (or on LOW 6 to 8 hours).
  • Stir in basil just before serving.

Make Ahead

The flavour of this satisfying stew improves when made ahead of time. Cook as directed; cool, then refrigerate up to 24 hours. Reheat just before serving.

Serving Suggestion

Serve with hot cooked brown rice.

Stove-Top Method

Toss meat with flour until evenly coated. Heat 1 tsp. oil in Dutch oven or large deep skillet on medium heat. Add half the meat; cook 5 min. or until evenly browned, stirring occasionally. Transfer meat to large bowl. Repeat with additional 1 tsp. oil and remaining meat. Add to meat in bowl. Add dressing to pan with onions and garlic; cook and stir on medium heat 4 to 5 min. or until onions are crisp-tender. Stir in broth; cook 2 min., stirring frequently to scrape browned bits from bottom of pan. Add tomatoes and meat; stir. Cover; simmer on medium-low heat 1-1/2-hours or until meat is tender. Stir in potatoes and zucchini; simmer, covered, 30 min. or until potatoes are tender. Stir in basil; cook 1 min.

Servings

  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

The sweet potatoes per serving in this flavourful stew recipe provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 13g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 360mg
Carbohydrate 36g
Dietary fibre 5g
Sugars 15g
Protein 35g
   
Vitamin A 150 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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