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  1. Smart Pork-Pasta Toss

Smart Pork-Pasta Toss

00:25:00 4 servings, 1-3/4 cups (425 mL) each
Recipe By
46 32 Reviews
Prep Time
Total Time

4 servings, 1-3/4 cups (425 mL) each

Loaded with vegetables, this flavourful spaghetti dish can be on the table in less than 30 minutes!

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
  • Drain spaghetti. Add to ingredients in skillet along with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Special Extra

Add 1/4 cup chopped fresh parsley to the spaghetti mixture along with the spinach and cheese.


  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

Diet Exchange

  • 2.5 Carbohydrates
  • 4 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This quick meal is sure to become a new family favourite. And as a bonus, it contains spinach, which provides an excellent source of vitamin A per serving.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
Calories 470
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 480mg
Carbohydrate 52g
Dietary fibre 7g
Sugars 5g
Protein 41g
Vitamin A 50 %DV
Vitamin C 40 %DV
Calcium 30 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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