Smoked Salmon and Niçoise Salad

Name: Smoked Salmon and Niçoise Salad
Prep time: 20 min
Total time: 20 min
Yield: Makes 4 servings, one salad (115 g) each.
Ingredients: 4 cups torn mixed salad greens; 2 hard-cooked eggs , quartered; 100 g smoked salmon , cut into strips; 1/2 lb. (225 g) fresh asparagus spears , cooked, cut into 2-inch lengths; 2 Tbsp. chopped fresh chives; 1/4 cup <i>Kraft</i> Extra Virgin Olive Oil Tuscan Italian Dressing

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Recipe By Kraft

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Prep Time

20
min.

Total Time

20
min.

Servings

This salad takes its inspiration from the classic Niçoise salad, but we've switched things up a bit using smoked salmon instead of tuna. It's fast, fresh and simple - everything you want in a main dish salad recipe!

What You Need

4 cups torn mixed salad greens
2 hard-cooked eggs, quartered
100 g smoked salmon, cut into strips
1/2 lb. (225 g) fresh asparagus spears, cooked, cut into 2-inch lengths
2 Tbsp. chopped fresh chives
1/4 cup Kraft Extra Virgin Olive Oil Tuscan Italian Dressing

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Make It

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Cover four salad plates with greens.
Top evenly with eggs, salmon, asparagus and chives.
Drizzle with dressing just before serving.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve with toasted tortilla wedges. To prepare, preheat broiler. Brush both sides of 1 (9-inch) flour tortilla with Kraft Extra Virgin Olive Oil Tuscan Italian Dressing. Place on baking sheet. Broil 2 min. on each side or until lightly toasted on both sides. Cut into eight wedges to serve. Makes 4 servings, two wedges each.

Servings

Healthy Living

Diabetes Center

Carb Choices: 3 Carb Choice

Nutrition Bonus

The mixed salad greens in this colourful salad are a good source of vitamin A.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories	110

% Daily Value
Total fat	6g
Saturated fat	1.5g
Cholesterol	100mg
Sodium	390mg
Carbohydrate	6g
Dietary fibre	2g
Sugars	3g
Protein	10g

Vitamin A	20 %DV
Vitamin C	25 %DV
Calcium	6 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Smoked Salmon and Niçoise Salad

What You Need

Make It

Kitchen Tips

Nutrition

Serving Suggestion

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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