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  1. Smoky Asparagus with Corn Salsa

Smoky Asparagus with Corn Salsa

01:00:00 6 servings, 1/6 recipe each
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6 servings, 1/6 recipe each

Looking for a side dish that is brimming with farm-fresh flavours? Made with a medley of fresh vegetables, our Smoky Asparagus with Corn Salsa is a must-try side dish recipe.

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  • Heat grill pan on medium-high heat. Meanwhile, mix sour cream, lime juice, adobo sauce and 1 Tbsp. cilantro until blended. Refrigerate until ready to use.
  • Place corn, pepper and onion in hot grill pan. Add enough asparagus spears to fit in single layer on bottom of pan. Brush vegetables in pan evenly with half the dressing. Grill 8 to 10 min. or until corn and asparagus are softened and lightly browned, turning occasionally. Remove corn and cooked asparagus from pan. Add remaining asparagus to peppers and onions in pan; brush asparagus with remaining dressing. Cook 8 to 10 min. or until all vegetables are softened, turning occasionally. Remove vegetables from pan; cool slightly.
  • Cut kernels off corn cob; place kernels in medium bowl. Chop red pepper and onion. Add to corn; mix lightly.
  • Place asparagus on platter; drizzle with sour cream mixture. Top with corn mixture, cheese and remaining cilantro.


Substitute 1 cup thawed frozen charred corn for the grilled fresh corn kernels. Cook pepper and onion pieces in hot grill pan as directed; cool, then mix with the thawed frozen charred corn before serving as directed.


  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
Calories 80
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 3g
Protein 3g
Vitamin A 25 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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