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  1. Smoky Citrus Pork Tenderloin

Smoky Citrus Pork Tenderloin

01:20:00 8
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10 8 Reviews
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This grilled pork tenderloin gets a double hit of flavour. First you marinate the pork in a garlic-citrus marinade, then you grill it with a chipotle barbecue sauce - grilled pork tenderloin has never had it so good.

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Make It

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  • Mix citrus peels and juices, garlic, salt, pepper and cumin. Pour over meat in resealable plastic bag. Seal bag; turn to evenly coat meat with the juice mixture.
  • Refrigerate 30 min. to marinate. Remove meat from marinade; discard bag and marinade.
  • Preheat barbecue to medium heat. Place meat on one side of greased barbecue. Turn off burners directly below meat; cover barbecue with lid. Grill meat 30 min. or until cooked through (160ºF), turning occasionally and brushing with barbecue sauce for the last 10 min. of the grilling time.

How to Grill with Indirect Heat

When grilling with indirect heat, the food is not cooked directly over the heat source. Turn on one side of the barbecue to medium heat, leaving the other side off; do your grilling over the side that is off. Be sure to keep the barbecue lid closed so heat doesn't escape and your barbecue will act like an oven. Best of all there's no need to turn the food! Use this grilling method for foods that require at least 25 min. grilling time or for foods that easily dry out, such as roasts, whole chickens, thick steaks, ribs or delicate fish fillets.


  • 8

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

This flavourful pork tenderloin can be part of a healthy eating plan.

Nutritional Information

Serving Size 8
Calories 190
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 6g
Protein 31g
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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