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  1. Smoky Orange-Glazed Pork Chops

Smoky Orange-Glazed Pork Chops

04:35:00 6 servings, 1/6 recipe each
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6 servings, 1/6 recipe each

Smoky, yet citrusy and sweet, these grilled pork chops are sure to become a new family favourite.

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What You Need

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Make It

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  • Grate enough zest, then squeeze enough juice from 1 orange to measure 1 Tbsp. plus 1-1/2 tsp. zest and 1/4 cup juice. Mix zest and juice with barbecue sauce, sugar, vinegar, onions, garlic and pepper until blended. Pour over chops in shallow dish; turn to evenly coat chops. Refrigerate 4 hours to marinate.
  • Heat greased barbecue to medium heat. Remove chops from marinade; pour marinade into saucepan. Bring to boil on medium-high heat, stirring occasionally; simmer on medium-low heat 5 min., stirring occasionally. Remove from heat.
  • Grill chops 7 min.; turn. Brush with about half the barbecue sauce mixture.
  • Slice remaining orange. Add to barbecue. Grill 7 min. or until chops are done (160ºF) and oranges are heated through, turning and brushing occasionally with remaining barbecue sauce mixture.
  • Serve chops with orange slices.


Substitute red wine vinegar for the cider vinegar.

Serving Suggestion

Serve with steamed fresh green beans and hot cooked rice.


These delicious grilled chops can be marinated up to 24 hours before grilling as directed.


  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
Calories 400
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 140mg
Sodium 340mg
Carbohydrate 23g
Dietary fibre 1g
Sugars 16g
Protein 46g
Vitamin A 2 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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