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  1. Smothered Chicken with Brown Rice

Smothered Chicken with Brown Rice

00:46:00 4 servings, 1/4 recipe (330 g) each
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18 18 Reviews
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4 servings, 1/4 recipe (330 g) each

Bacon, carrots and onions in a deliciously creamy sauce take this chicken and rice dish from ordinary to extraordinary.

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Make It

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  • Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  • Add chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (170ºF). Transfer chicken to plate; cover to keep warm. Add vegetables and 1/2 cup broth to skillet; cover and simmer 10 min. or until vegetables are tender.
  • Stir in broth and cream cheese; cook, uncovered, 2 min. or until cream cheese is melted and sauce is thickened, stirring frequently. Return chicken to skillet; cook 2 min. or until heated through. Spoon rice onto serving plate; top with chicken, sauce and bacon.

Special Extra

Season chicken with 1/2 tsp. black pepper before adding to skillet.


  • 4 servings, 1/4 recipe (330 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Nutrition Bonus

The carrots in this healthful meal are an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (330 g) each
Calories 430
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 490mg
Carbohydrate 46g
Dietary fibre 5g
Sugars 6g
Protein 35g
Vitamin A 160 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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