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  3. Snap Peas with Mint

Snap Peas with Mint

00:10:00 4 servings, 3/4 cup (175 mL) each

  • Snap Peas with Mint Image 1

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Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 3/4 cup (175 mL) each

Looking for a simple way to perk up your snap peas? Give our Snap Peas with Mint recipe a try! A wonderful spring side dish!

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What You Need

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Make It

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  • Cook peas in saucepan of boiling water 2 to 3 min. or until crisp-tender; drain.
  • Spoon peas into bowl. Add mint and dressing; mix lightly.

Substitute

Prepare using 3 cups frozen peas.

How to Prepare the Sugar Snap Peas

Sugar snap peas are a cross between the common English pea and snow peas. Both the pod and peas inside are edible. Choose pods that are plump, crisp and bright green. Before using, snap off the stem ends, pulling to remove any strings.

Servings

  • 4 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 8g
Dietary fibre 3g
Sugars 4g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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