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  1. Southwest Bean Dip

Southwest Bean Dip

00:15:00 20 servings; 2 tbsp. (30 mL) each
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20 servings; 2 tbsp. (30 mL) each

This zesty Southwest Bean Dip is sure to be a flavourful addition to your next get-together. Preparing it in the food processor makes it oh so easy to prepare. And as a bonus, cleanup is a snap.

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What You Need

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Make It

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  • Use pulsing action of food processor to process all ingredients just until blended. (Mixture should still be slightly chunky.)


In addition to being a great dip, this flavourful bean mixture makes the perfect bread spread for your favourite sandwich. Spread onto bread slices, then fill with lettuce leaves, and sliced tomatoes, cucumbers and sweet peppers.

Serving Suggestion

Serve as a dip with whole wheat pita wedges, nacho chips or cut-up fresh vegetables. Or spread onto tortillas before adding your favourite fajita or taco meat and toppings.

Make Ahead

This delicious dip can be prepared ahead of time. Refrigerate up to 2 days before serving.


  • 20 servings; 2 tbsp. (30 mL) each

Nutritional Information

Serving Size 20 servings; 2 tbsp. (30 mL) each
Calories 20
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 1g
Protein 1g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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