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20 servings; 2 tbsp. (30 mL) each
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In addition to being a great dip, this flavourful bean mixture makes the perfect bread spread for your favourite sandwich. Spread onto bread slices, then fill with lettuce leaves, and sliced tomatoes, cucumbers and sweet peppers.
Serve as a dip with whole wheat pita wedges, nacho chips or cut-up fresh vegetables. Or spread onto tortillas before adding your favourite fajita or taco meat and toppings.
This delicious dip can be prepared ahead of time. Refrigerate up to 2 days before serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.