Southwest Chicken Bake

Name: Southwest Chicken Bake
Prep time: 25 min
Total time: 45 min
Yield: 4 servings, 1/4 recipe (306 g) each
Ingredients: 1 lb. (450 g) boneless skinless chicken thigh s, cut into bite-size pieces; 2-1/2 Tbsp. (1/2 of 35-g pkg.) 30%-less-sodium taco seasoning mix; 2 Tbsp. <i>Kraft Calorie-Wise</i> Zesty Italian Dressing; 1 cup canned no-salt-added black beans , rinsed; 1/2 cup frozen corn; 2 green onions , chopped; 1 cup salsa; 1/2 cup <i>Cracker Barrel</i> Shredded Light Tex Mex Cheese; 2-2/3 cups hot cooked long-grain brown rice

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Recipe By Kraft

26 22 Reviews

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Prep Time

25
min.

Total Time

45
min.

Servings

4 servings, 1/4 recipe (306 g) each

What You Need

1 lb. (450 g) boneless skinless chicken thighs, cut into bite-size pieces
2-1/2 Tbsp. (1/2 of 35-g pkg.) 30%-less-sodium taco seasoning mix
2 Tbsp. Kraft Calorie-Wise Zesty Italian Dressing
1 cup canned no-salt-added black beans, rinsed
1/2 cup frozen corn
2 green onions, chopped
1 cup salsa
1/2 cup Cracker Barrel Shredded Light Tex Mex Cheese
2-2/3 cups hot cooked long-grain brown rice

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Make It

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Heat oven to 375ºF.
Toss chicken with seasoning mix until evenly coated.
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1.5-L casserole dish; cover with layers of beans, corn, onions and salsa.
Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.

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Kitchen Tips
Nutrition

Special Extra

Garnish each serving with 1 tsp. each sour cream and chopped fresh cilantro.

Servings

4 servings, 1/4 recipe (306 g) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 0 Carb Choice

Nutrition Bonus

The black beans and brown rice in this satisfying casserole team up to provide a high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (306 g) each
AMOUNT PER SERVING
Calories	420

% Daily Value
Total fat	9g
Saturated fat	3g
Cholesterol	90mg
Sodium	690mg
Carbohydrate	51g
Dietary fibre	6g
Sugars	3g
Protein	31g

Vitamin A	4 %DV
Vitamin C	20 %DV
Calcium	15 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Southwest Chicken Bake

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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