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4 servings, 1/4 recipe (306 g) each
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Garnish each serving with 1 tsp. each sour cream and chopped fresh cilantro.
The black beans and brown rice in this satisfying casserole team up to provide a high source of fibre, per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Great recipe. I'm a purist, I like it as is. My daughter makes this all the time at college, but when she can't afford boneless chicken she swaps for ground chkn. or beef, uses canned corn, and has even served it as a hot dip with chips!
This was an excellent recipe. It helped to read the previous reviews, I adapted it just like others, I used chickpeas instead of black beans. My partner and I loved it and I will certainly make it again.